Healthiest Subway Sandwich

Which is the Healthiest Subway Salad? - Snack Girl - I mean the store is called “Subway” so I thought it was only sandwiches. I am without a clue on many, many things. Last month, I wrote Which is the Healthiest Bread at Subway? only to find out that many of my readers don’t eat the bread.

How to Eat Healthy at Subway | Livestrong.com - Subway is a popular sub sandwich chain that offers many low-calorie and low-fat sandwiches and salads. With a menu dedicated to meal choices that contain six grams of fat or less, Subway has several healthy options.

Is Subway Actually Healthy? | STACK - Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they're...

Eating Healthy at Subway | SparkPeople - Subway offers an array of baked chips, but healthier sides include apple slices, raisins and yogurt. Their soups make low-cal sides, too. Their soups make low-cal sides, too. Try the chicken tortilla (110 calories, 1.5 g fat, 440 mg sodium) or the fire-roasted tomato orzo (130 calories, 1 g fat, 410 mg sodium).

SANDWICH RANKINGS, FROM HEALTHIEST TO UNHEALTHY - If you have a hankering for a ham and cheese sandwich, the healthiest choice is low sodium, baked ham that isn’t cured and contains no nitrates. Mozzarella and Meatball . This sandwich comes in second to the last place as the most unhealthy sandwich. If you eat this one for lunch, you better loosen your belt!

Subway's best menu picks, by a nutritionist - CNN - Photos: Subway's healthy menu options For the road warrior â€" The oven-roasted chicken sandwich with honey mustard sauce, which has 23 grams of protein and 5 grams of fiber, is a nutrient combo

Can I Eat Low Sodium at Subway - Hacking Salt - Can I Eat Low Sodium at Subway. People on the low sodium life are constantly looking for dining options where they can trust that they can get a meal, or some sort of options to be able to order off of the menu when they are out to eat. Subway has long since touted itself as one of the healthiest options for fast food out there today.