Healthy Bedtime Snacks

20 Healthy Late Night Snacks - The Best Foods To Eat Before Bed - Sep 07, 2018 · 20 Healthy Late-Night Snacks That Won’t Wreck Your Diet 1. An apple with peanut butter. 2. A chocolate pudding cup. 3. A peach with nonfat cottage cheese. 4. Wasabi almonds. 5. Dried Montmorency tart cherries. 6. Whole-grain toast with a scoop of guacamole. 7. Nonfat Greek yogurt with chia ...

10 Healthy Bedtime Snacks - Calorie Secrets - Nutritious Bedtime Snack Options A banana. Oatmeal. Whole grain cereal (use low fat milk). Whole grain crackers (can also add a thin spread of peanut butter). A hardboiled egg. A handful of unsalted almonds. A couple of slices of wholegrain toast with a spread of almond butter or a thin ...

Healthy Bedtime Snacks for Adults | Southern Living - 7 Healthy Bedtime Snacks Nutritionists Love. 1. Raw unsalted pumpkin seeds. I like that [they] contains tryptophan, the amino acid that turkey made famous and helps boost serotonin levels (a ... 2. Greek yogurt. You don't need to give us another excuse to eat this rich, creamy yogurt. "I love eating ...

Bedtime Snacks That Help You Fall Asleep - Lifescript.com - Slumber foods Dr. Sears recommends include: Low-fat milk or cheese. Seafood, meat or poultry. Whole grains, such as a bowl of cereal with skim milk. Scrambled eggs. A peanut butter sandwich. Yogurt with granola sprinkled on top. A sliced apple with one ounce of cheese.

10 Quick and Healthy Bedtime Snacks - Super Healthy Kids - May 15, 2012 · Serve the snack 45 minutes before bedtime. This way their bellies can settle, and there’s time for tooth-brushing. Aim for a balance of carbs, fat, and protein. A balanced snack keeps kids’ blood sugar steady for sleep and satiety overnight. Resist the urge to serve a big snack at bedtime.

Why You Should Eat Before Bed (+ 10 Healthy Bedtime Snack Ideas) - Apr 22, 2014 · Cottage Cheese + Berries + Almonds. Cottage cheese is a great choice before bed (if you like the stuff), because it’s packed with casein and whey protein to keep you full and repair and build your muscles all night long. Top with berries, almonds, or whatever you like and you have a filling, healthy pre-bedtime snack.

7 Bedtime Snacks to Boost Your Metabolism | EatingWell - The optimal bedtime snack should fall between 150 to 250 calories, Thole-Summers says, and include a mix of fiber-rich carbs and protein to fill you up. "Consuming protein stimulates muscle growth and repair post-exercise," Thole-Summers adds.