Healthy Food Items

Fast food: Tips for choosing healthier options - Mayo Clinic - Take advantage of the healthy side dishes offered at many fast-food restaurants. For example, instead of french fries choose a side salad with low-fat dressing or a baked potato. Or add a fruit bowl or a fruit and yogurt option to your meal.

22 Heart-Healthy Foods to Start Eating ASAP | Health.com - Preventing heart attacks isn't just about avoiding unhealthy food--you should also eat foods rich in nutrients, fiber, and healthy fats. Here are 22 great, heart-healthy choices.

Healthy Fat' Foods for Your Diet - WebMD - From fish to avocados, nuts to beans, WebMD shows you what tasty foods have healthy fats. See the benefits of adding omega 3s and other good fats to your diet.

Sodium Free Foods - Healthy Heart Market - Buy sodium free foods - Find foods that contain no sodium and are salt free at Healthy Heart Market.com

26 Fast-Food Lunches That Are Actually Healthy - BuzzFeed - 26 Fast-Food Lunches That Are Actually Healthy Yes, it's true! These lunches are great options for those days when you just can't get around to packing your own â€" because it definitely happens.

The Healthiest Food to Eat at Wendy's | STACK - Wendy's chili may be pretty healthy, but mix it up with cheese and fries, and the fat and sodium count skyrocket. Want more fast food options? Check out The Healthiest Food to Eat at Burger King .

10 Healthy Foods for Kids - NDTV Food - Kids are known to be picky eaters, making them eat what is healthy and will help them stay active is a difficult task altogether. Children often develop a natural preference for food they enjoy eating the most. So, the challenge is to make healthy choices appealing.