Healthy Keto

7 Dangers of the Keto Diet | Health.com
The ketogenic dietâ€"also known as "keto"â€"has become the latest big thing in weight-loss plans, touted recently by celebs like Jenna Jameson, Mama June, and Halle Berry. The diet involves cutting way back on carbohydrates, to 50 grams a day or less, to help the body achieve a state of ketosis,...

Keto Diet Dangers You Should Know About - Healthline
The “keto” diet is any extremely low- or no-carbohydrate diet that forces the body into a state of ketosis. Ketosis occurs when people eat a low- or no-carb diet and molecules called ketones build...

Ketosis and the Keto Diet: What Is Ketosis and Is the Ketosis
Ketosis is when your body burns stored fat for energy instead of blood sugar. Ketogenic diets are high fat, low-carb diets meant to induce ketosis in the body. Learn more about the safety and side

What Is the Keto Diet (and Should You Try It)? â€" Health
The ketogenic diet can be extremely effective for weight loss. But it's a medical diet; it's not meant for everyone. Find out if the keto diet could be good for you.

Keto Diet Recipes - Allrecipes.com
Find dozens of delicious low-carb, high-fat recipes that will make sticking to your ketogenic diet a breeze. Keto Chicken Crust Pizza, Keto Cauliflower Bacon Cheese Mash, Keto Pumpkin Cheesecake with Almond Pecan Crust, No-Churn Keto Ice Cream, Keto Spaghetti Squash with Bacon and Blue Cheese

30 Healthy Keto Recipes That Aren't a Pile of Bacon | Bon Appétit
30 Healthy Keto Recipes That Aren't a Pile of Bacon. These are some of our favorite recipes that your keto-following friends will love you for, and you'll love eating them too. (We're save the

11 Keto Diet Dangers You Need to Know | Everyday Health
The ketogenic diet typically reduces carbohydrate intake to less than 50 grams per day â€" and calls for increased protein and fat intake, according to a review published in August 2013 in the