Healthy Pregnancy Diet

What to Eat When Pregnant: How to Create Your Pregnancy Diet
Nutrient variety is key with pregnancy diet. When pregnant, it’s vital to eat a wide variety of foods to ensure you get all of the nutrients you need to grow your baby. Think fresh, real foods, and prioritize these nutrients: Calcium (dairy, dark leafy greens, okra, and fish bones)

Maintaining a Healthy Pregnancy
Most nutrients needed during pregnancy should come from food, but prenatal vitamin supplements play an important role. Pregnant women are often too busy to plan three nutrient-filled meals every...

Pregnancy week by week Healthy pregnancy - Mayo Clinic
Whatever your questions, understanding your pregnancy week by week can help you make good decisions throughout your pregnancy. Learn nutrition do's and don'ts, and get the basics on other healthy pregnancy issues â€" from exercise to back pain and sex.

15 healthy recipes for pregnancy | BabyCenter
Most moms-to-be mean to eat well â€" but the thing about pregnancy is that it makes you really hungry. What with needing a few more calories, dealing with crazy cravings, and trying to keep up with your normal busy schedule, sticking to healthy habits can be a commitment.

Healthy Eating During Pregnancy â€" IFIC Foundation
All popular types of fish in the U.S. are healthy, low in mercury and safe to eat during pregnancy. These include salmon, tuna (light canned), and tilapia. All seafood contains trace (very, very small) amounts of mercury. But only four types of fish should be avoided during pregnancy due to their mercury content.

A Healthy Pregnancy Diet: What to Put on Your Grocery List
Dark, leafy greens are a great way to get in the vitamin A, folate and iron that you need during pregnancy and breastfeeding. They’re also a good source of iron, which you’ll need to avoid becoming anemic, now that extra blood is circulating in your body. Here, the top fruits and veggies to put on your pregnancy grocery list:

Health Tips for Pregnant Women | NIDDK
A healthy eating plan for pregnancy includes nutrient-rich foods and beverages. The 2015â€"2020 Dietary Guidelines for Americans recommend these foods and beverages each day fruits and vegetables (provide vitamins and fiber) whole grains, such as oatmeal, whole-grain bread, and brown rice (provide fiber, B vitamins, and other needed nutrients)