Healthy Protein

High-Protein Snacks You Can Eat On the Go | Health.com
Protein is the key to a satisfying snack. With these portable, protein-packed snacks, you'll never have an excuse to head out with a candy bar or bag of chips again.

10 Best Healthy Protein Desserts Recipes - Yummly
The Best Healthy Protein Desserts Recipes on Yummly | Protein No Bake Chocolate Energy Bites, Healthy Dessert Cocoa Balls With Protein Powder, Chunky Monkey Protein Balls

20 High-Protein Recipes That Are Quick and Easy | Shape
On average, active women need about half a gram of protein per pound of body weight every day (so an active 140-pound woman would need 70 grams of protein). One way to meet this goal is to include a source of protein at every meal. A high-protein meal would have 25 percent of its calories coming from protein.

Healthy High-Protein Snacks - EatingWell
Bringing healthy snacks to work is a good way to stave off hunger pangs and avoid the vending machine. These protein-packed snack ideas, include healthy smoothie recipes (pack them in a mason jar!), healthy nut recipes and more easy snack recipes.

20 Meals With at Least 20 Grams of Protein | Cooking Light
Weight training is just as essential to a healthy lifestyle as a nourishing diet and cardio. Protein is an essential macronutrient that helps to rebuild the muscles you break down and has an important role in metabolism, immunity, fluid balance, and energy.

High-Protein Breakfast Ideas to Lose Weight | The Healthy
High-protein idea: Nothing beats a banana for grab-and-go portability, but if you pair it with a protein-rich dairy source, like a single-serving cup of cottage cheese, you could add more than 20 g of protein to your morning meal. Cottage cheese is also a good way to sneak in some calcium and vitamin A.

14 Easy High-Protein Meals - Meals for High Protein Diet
You already know that protein is one of the main cornerstones of a healthy meal. The macronutrient is crucial to building and maintaining muscle mass; plus, it keeps you satiated for hours, so you