Hummus Protein

Hummus: Nutrition Facts & Health Benefits | Live Science
Hummus, a dip or spread made of mashed chickpeas (garbanzo beans), is low in calories and high in protein, and may help improve cholesterol levels and decrease the risk of heart disease.

Is hummus healthy or not? | The Independent
“In addition to being a good source of protein and fibre, chickpeas used in hummus are high in iron, folate, phosphorus and B vitamins. It can be a particularly good snack for vegetarians and

What To Eat With Hummus - 14 Delicious Ways To Use Hummus
Hummus is a protein- and nutrient-packed dip, that pairs well with a number of veggies. But you can also use the dip in a number of waysâ€"here's what to eat with hummus, according to RDs.

Calories in 1/4 cup of Hummus and Nutrition Facts
There are 109 calories in a 1/4 cup of Hummus. Get full nutrition facts and other common serving sizes of Hummus including 1 tbsp and 1 oz.

12 Complete Vegetarian Proteins You Need To Know About


High-protein breakfast recipes *without* eggs | Well+Good
Vegan breakfast skillet. Between all the veggies, avocado, and plant-based sausage, this high-protein breakfast contains nearly 34 grams per serving.

Hummus
Hummus ful (pronounced ) is topped with a paste made from fava beans boiled until soft and then crushed. Hummus msabbaha/mashawsha is a mixture of hummus paste, warm chickpeas, and tahini. Hummus is a popular dip in Egypt where it is eaten with pita, and frequently flavored with cumin or other spices.