Lean Protein

22 Lean Protein Sources for a Healthy Diet
Ground turkey is a common lean protein meat alternative to ground beef. It can be used in various preparation methods, including added to chilis, soups, and tacos. But really, all turkey is considered lean and nutritious. Just be cautious of packaged lunchmeats often loaded with sodium and other undesirable preservatives.

Healthy Protein Food Sources - WebMD: Eggs, Milk, Cheese
Lean beef has about two grams more saturated fat than a skinless chicken breast. Lean beef is also an excellent source of zinc, iron, and vitamin B12. Protein on the Go. If you don't have time to sit down for a meal, grab a meal replacement drink, cereal bar, or energy bar.

16 Kinds of Lean Protein that Can Help You Lose Weight
And, just in case we all need a refresher: Lean protein is kind of a big deal when it comes to weight loss. Your body needs protein to maintain, repair, and grow lean, fat-burning muscle and help...

43 high-protein foods for weight loss
Eating a protein-rich diet can help people lose weight because it can help them avoid overeating. A high protein diet can help build lean muscle when combined with exercise. Lean muscle helps to...

Why Eating Lean Protein Helps You Lose Weight
Lean meat provides less calories for equal amounts of protein than higher fat meat. An example of this would be different cuts of beef. One ounce of a lower fat cut like a top round offers 52 calories, only 2 grams of fat (.75 grams saturated), and 8 grams of protein.

26 Foods That Help You Build Lean Muscle
Pork tenderloin is a lean cut of meat that provides 18 grams of protein and only two grams of fat per 3 ounces (85 grams) (54). Some research has shown that pork has effects similar to those of...

Top 10 Lean Protein Sources â"‚ The Palm South Beach Diet Blog
Lean cuts, like 93 percent lean ground beef, deliver 25 grams of protein in just a three-ounce serving that runs just over 150 calories. To get that much protein from peanut butter, you’d need to eat nearly 600 calories.